The Best You’ve Ever Been
Episodes
Monday Jun 06, 2016
Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present
Monday Jun 06, 2016
Monday Jun 06, 2016
One simple positive strategy that can help you prevent
overwhelm and burnout is to keep your thoughts in the present. It doesn't matter how stressful and chaotic
your day is, the act of focusing on one thing at a time, even if you're
constantly being interrupted, can turn those distractions into a source of
positive energy instead of stressing you out.
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