The Best You’ve Ever Been
Episodes
Saturday May 14, 2022
Why You Don’t Need More Energy!
Saturday May 14, 2022
Saturday May 14, 2022
Are you experiencing a personal energy crisis?
Is your stressful, chaotic life leaving you feeling run-down with little energy left to spare?
In this episode, we will discuss why you DON’T need more energy. Instead, what you need is to learn simple ways to access the wealth of stored energy your body already has.
We will also discuss:
The body’s energy cycle.
Natural ways to re-energize after experiencing an energy low.
The importance of energy breaks throughout the day.
How caffeine and other stimulants block the body from accessing its own energy stores.
The difference between physical energy and vitality.
The three core components of personal vitality.
Why you do want to cultivate personal vitality.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Wednesday Nov 17, 2021
End Your Struggles with Weight Loss, Dieting and Poor Health
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Many people are suffering because of their struggles with weight and other health issues. In this episode, Dr. Del explains why struggling is the same as suffering. And why suffering drains your energy and leaves you unavailable to be fully present in your life.
Dr. Del also explains why his personal mission is to help more people to free themselves from their weight loss struggles, make peace with food, and claim their health and vitality as their birthright and as the very foundation of their existence.
Important links:
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s author page on amazon.com
https://www.amazon.com/author/drdelmillers
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
5. MUSIC CREDIT
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont
Thursday Jan 26, 2017
10 Surprisingly Simple Ways to Boost Your Energy
Thursday Jan 26, 2017
Thursday Jan 26, 2017
Did you know that simple lifestyle changes can significantly boost your energy? From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead. In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.