The Best You’ve Ever Been
Episodes
Tuesday Feb 08, 2022
Why You Need to Embrace Boredom (sometimes)
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Boredom is inevitable! However, most people quit their new activities because they get bored. But is boredom necessary to your success?
In this episode, we will discuss how successful people learn to embrace boredom and why you should too.
We will also discuss,
Why sometimes what’s necessary must outweigh what’s enjoyable
How successful people create a shift in the way they see boredom
Why to be successful at anything we all eventually must make a choice between quitting or learning to embrace boredom
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Saturday Jan 29, 2022
Why Motivation is Overrated (and What Actually Keeps You Going)
Saturday Jan 29, 2022
Saturday Jan 29, 2022
If motivation is what it takes to achieve great things, then what keeps you going when you’re not motivated?
In this week’s episode, we’re going to talk about why I think motivating is only a small piece of the success puzzle. We’ll also talk about why motivation is important to help you get up off your butt and get moving towards your goal. However, motivation is not what’s going to keep you going because it never lasts.
So what else are you going to need besides motivation? We’ll also talk about:
Why discipline is even more important that motivation.
Why determination can help make the difference between success and failure.
How to renew your motivation as you’re going along.
How to create a strong motivating factor to keep yourself on course.
FREE COPY OF MY BOOK
When you subscribe to the podcast, leave a rating and a review, I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Thursday Dec 09, 2021
Are Your Friends Making You Fat?
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Did you know that social behaviors are contagious? That’s right. We become more like the people we hang around all the time, because their habits and behaviors will influence our habits and behaviors.
And over time, behaviors practiced repeatedly become new habits! And more importantly, behaviors practiced unconsciously WILL become habits that reside in the subconscious mind, which are terribly difficult to break.
In this episode, we will explore the subtle ways in which our behaviors are influenced by those we spend the most time with, and how those behaviors eventually become our habits, whether we are aware of them or not.
We will also discuss the “social contagion” research stemming from the analysis of 32-years’ worth of data from the popular Framingham research project and its conclusions and implications about how our social networks affect out health and lifestyle.
Important links:
SUBSCRIBE HERE
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
5. FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.
Wednesday Nov 24, 2021
Can Cheating on Your Diet Help Lose Weight?
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays. They’re afraid that once they fall off they may lose all the gains they’ve made. But is that really the case?
A recent study actually confirmed that taking "cheat breaks" from your diet may help you to lose up to 50% more weight than dieting continuously.
Tune in to learn all the details. HAPPY THANSGIVING!
Important links:
SUBSCRIBE HERE
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s author page on amazon.com
https://www.amazon.com/author/drdelmillers
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
5. MUSIC CREDIT
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.
Wednesday Nov 17, 2021
End Your Struggles with Weight Loss, Dieting and Poor Health
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Many people are suffering because of their struggles with weight and other health issues. In this episode, Dr. Del explains why struggling is the same as suffering. And why suffering drains your energy and leaves you unavailable to be fully present in your life.
Dr. Del also explains why his personal mission is to help more people to free themselves from their weight loss struggles, make peace with food, and claim their health and vitality as their birthright and as the very foundation of their existence.
Important links:
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s author page on amazon.com
https://www.amazon.com/author/drdelmillers
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
5. MUSIC CREDIT
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont
Thursday Jan 26, 2017
10 Surprisingly Simple Ways to Boost Your Energy
Thursday Jan 26, 2017
Thursday Jan 26, 2017
Did you know that simple lifestyle changes can significantly boost your energy? From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead. In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.
Friday Oct 14, 2016
Why You Need to Stop Working and Get Back to Play
Friday Oct 14, 2016
Friday Oct 14, 2016
What is play? Why do adults need to play? Is play just about goofing around or is there something more to it that requires deeper awareness and creative engagement? What is the role of play in helping you create a life worth falling in love with again? Join Dr. Del for this week's episode as he explores the importance of play in creating an energized life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Monday Jul 25, 2016
Why "find your life purpose" is pretty bad advice
Monday Jul 25, 2016
Monday Jul 25, 2016
I've read a lot of books and articles on how to "find
your life purpose." And while some
offer a few great clarifying ideas, the majority, were nothing more than
philosophical mumbo-jumbo. For starters,
asking the question, "how do you find your life purpose?" assumes
that life purpose is something you can find.
Is this really the case? Find out
more. Please SUBSCRIBE and share with
your friends.
Wednesday Jul 20, 2016
Renew, Recharge and Prevent Burnout with a Renewal Break
Wednesday Jul 20, 2016
Wednesday Jul 20, 2016
Did you know that a simple renewal break could help you
prevent burnout? So instead of trying to
override your body's natural energy lows during the day with energy drinks,
caffeine and other stimulants, try a renewal break. Find out more. Please SUBSCRIBE and share with your friends.
Monday Jun 06, 2016
Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present
Monday Jun 06, 2016
Monday Jun 06, 2016
One simple positive strategy that can help you prevent
overwhelm and burnout is to keep your thoughts in the present. It doesn't matter how stressful and chaotic
your day is, the act of focusing on one thing at a time, even if you're
constantly being interrupted, can turn those distractions into a source of
positive energy instead of stressing you out.
Please
SUBSCRIBE and share with your friends.