Jan 27, 2017

10 Surprisingly Simple Ways to Boost Your Energy

Did you know that simple lifestyle changes can significantly boost your energy?  From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead.  In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.

Jan 12, 2017

Hate to Exercise? Three Reasons Why You Don’t ‘Have To’.

Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

Apr 14, 2016

Energize your life Audiobook Introduction

A new way to live and work: America is experiencing a personal energy crisis.  The way we live — including the way we work — not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained.  Listen to the audiobook introduction of my book to learn what it takes to energize your life and come alive.  Please SUBSCRIBE and share with your friends.



Jan 29, 2016

7 Simple Ways to Energize Your Lifestyle

There are four dimensions of energy: physical, mental, emotional and spiritual.  The physical component of energy, which falls under the category of what I call Physical Vitality, is only one of the seven sources of energy that I wrote about in my new book Energize Your Life.  Physical vitality is a state of complete physical, mental and social wellbeing, coupled with a high degree of life force energy.  Why should this interest you and how can you cultivate physical vitality?  Tune in.  Please SUBSCRIBE and share with your friends.