Jan 31, 2017

Energize Your Relationships: The Real Love Revolution

Special Guest Interview with Terri Cole, creator of The Real Love Revolution.  In this episode, Terri and I will talk about how to turn your fear into freedom and how you can create passionate long lasting love if you're willing to rewrite your love story. Terri will also share some simple, practical tips on how you can energize your romantic relationships. Terri's work (The Real Love Revolution) is a powerful combination of tools and strategies from the worlds of psychology, coaching and spirituality curated throughout her almost twenty year career as a psychotherapist and master relationship coach. The 5 pillars are designed to guide you to uncover the limiting beliefs and unconscious material that may be blocking you from creating the life and love you desire.  PLEASE SHARE THIS PODCAST WITH OTHERS, THANKS!

Jan 27, 2017

10 Surprisingly Simple Ways to Boost Your Energy

Did you know that simple lifestyle changes can significantly boost your energy?  From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead.  In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.

Jan 12, 2017

Hate to Exercise? Three Reasons Why You Don’t ‘Have To’.

Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.