The Best You’ve Ever Been
Episodes
Monday Jan 08, 2024
You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!
Monday Jan 08, 2024
Monday Jan 08, 2024
Many people are living their lives as caterpillars. Dragging themselves around, being shackled to their emotional blocks. But once they’re able to break free of those emotional conflicts, they realized that they’re not meant to live life as a caterpillar; they’re meant to be butterflies…beautiful, healthy, fit, and strong.
Important links:
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free One-on-One Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on six continents and in eight different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Tuesday Dec 27, 2022
Your Future Self is Calling, Will You Answer the Call?
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
In this episode, I’m going to challenge you to start thinking about your future vision of yourself. Who are you becoming? What would you like to accomplish by this time next year?
Your future vision of yourself is your biggest motivating factor because it shapes your choices, mindset, and behaviors.
Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss-coaching/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Friday Feb 18, 2022
Staying the Course: When You Feel Like Giving Up
Friday Feb 18, 2022
Friday Feb 18, 2022
How do you know when to give up and move on or stay the course? Is there some special power you must tap into to get yourself going again? Or should you just quit?
In this episode, we will explore a simple test to decide whether you’re still moving in the right direction, or if it’s time to make a change.
We will also discuss a few simple ways to keep yourself on track if your pursuit is still meaningful to you. We will discuss:
Why it's a good idea to regularly revisit your reason for beginning in the first place.
How to tap into your inner strength.
Why you need continued inspiration, support, and encouragement.
Why it's always best to focus on what’s going right, instead of what’s going wrong.
Why celebrate your small wins.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Tuesday Feb 08, 2022
Why You Need to Embrace Boredom (sometimes)
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Boredom is inevitable! However, most people quit their new activities because they get bored. But is boredom necessary to your success?
In this episode, we will discuss how successful people learn to embrace boredom and why you should too.
We will also discuss,
Why sometimes what’s necessary must outweigh what’s enjoyable
How successful people create a shift in the way they see boredom
Why to be successful at anything we all eventually must make a choice between quitting or learning to embrace boredom
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Saturday Jan 29, 2022
Why Motivation is Overrated (and What Actually Keeps You Going)
Saturday Jan 29, 2022
Saturday Jan 29, 2022
If motivation is what it takes to achieve great things, then what keeps you going when you’re not motivated?
In this week’s episode, we’re going to talk about why I think motivating is only a small piece of the success puzzle. We’ll also talk about why motivation is important to help you get up off your butt and get moving towards your goal. However, motivation is not what’s going to keep you going because it never lasts.
So what else are you going to need besides motivation? We’ll also talk about:
Why discipline is even more important that motivation.
Why determination can help make the difference between success and failure.
How to renew your motivation as you’re going along.
How to create a strong motivating factor to keep yourself on course.
FREE COPY OF MY BOOK
When you subscribe to the podcast, leave a rating and a review, I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Wednesday Nov 17, 2021
End Your Struggles with Weight Loss, Dieting and Poor Health
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Many people are suffering because of their struggles with weight and other health issues. In this episode, Dr. Del explains why struggling is the same as suffering. And why suffering drains your energy and leaves you unavailable to be fully present in your life.
Dr. Del also explains why his personal mission is to help more people to free themselves from their weight loss struggles, make peace with food, and claim their health and vitality as their birthright and as the very foundation of their existence.
Important links:
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s author page on amazon.com
https://www.amazon.com/author/drdelmillers
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
5. MUSIC CREDIT
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont
Wednesday Jan 11, 2017
Hate to Exercise? Three Reasons Why You Don't 'Have To'.
Wednesday Jan 11, 2017
Wednesday Jan 11, 2017
Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.