positive energy

One simple positive strategy that can help you prevent
overwhelm and burnout is to keep your thoughts in the present.  It doesn't matter how stressful and chaotic
your day is, the act of focusing on one thing at a time, even if you're
constantly being interrupted, can turn those distractions into a source of
positive energy instead of stressing you out. 
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Is life purpose something you search for and ultimately
find?  Or is it something you create
through your daily actions?  Is it our
daily experiences that give our lives meaning, or is it something else
entirely?  In this episode, Dr. Del
shares a passage from his new book, Energize
Your Life, that addresses the above questions.  Please SUBSCRIBE and share with your friends.

There are four dimensions of energy: physical, mental,
emotional and spiritual.  The physical
component of energy, which falls under the category of what I call Physical
Vitality, is only one of the seven sources of energy that I wrote about in my
new book Energize Your Life.  Physical vitality is a state of complete
physical, mental and social wellbeing, coupled with a high degree of life force
energy.  Why should this interest you and
how can you cultivate physical vitality? 
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share with your friends.