The Best You’ve Ever Been
Episodes
Monday Jun 06, 2016
Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present
Monday Jun 06, 2016
Monday Jun 06, 2016
One simple positive strategy that can help you prevent
overwhelm and burnout is to keep your thoughts in the present. It doesn't matter how stressful and chaotic
your day is, the act of focusing on one thing at a time, even if you're
constantly being interrupted, can turn those distractions into a source of
positive energy instead of stressing you out.
Please
SUBSCRIBE and share with your friends.
Wednesday Feb 17, 2016
Can our Daily Experiences give Meaning to Our Lives?
Wednesday Feb 17, 2016
Wednesday Feb 17, 2016
Is life purpose something you search for and ultimately
find? Or is it something you create
through your daily actions? Is it our
daily experiences that give our lives meaning, or is it something else
entirely? In this episode, Dr. Del
shares a passage from his new book, Energize
Your Life, that addresses the above questions. Please SUBSCRIBE and share with your friends.
Thursday Jan 28, 2016
7 Simple Ways to Energize Your Lifestyle
Thursday Jan 28, 2016
Thursday Jan 28, 2016
There are four dimensions of energy: physical, mental,
emotional and spiritual. The physical
component of energy, which falls under the category of what I call Physical
Vitality, is only one of the seven sources of energy that I wrote about in my
new book Energize Your Life. Physical vitality is a state of complete
physical, mental and social wellbeing, coupled with a high degree of life force
energy. Why should this interest you and
how can you cultivate physical vitality?
Tune in. Please SUBSCRIBE and
share with your friends.