Jun 6, 2016

Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present

One simple positive strategy that can help you prevent overwhelm and burnout is to keep your thoughts in the present.  It doesn't matter how stressful and chaotic your day is, the act of focusing on one thing at a time, even if you're constantly being interrupted, can turn those distractions into a source of positive energy instead of stressing you out.  Please SUBSCRIBE and share with your friends.

Feb 18, 2016

Can our Daily Experiences give Meaning to Our Lives?

Is life purpose something you search for and ultimately find?  Or is it something you create through your daily actions?  Is it our daily experiences that give our lives meaning, or is it something else entirely?  In this episode, Dr. Del shares a passage from his new book, Energize Your Life, that addresses the above questions.  Please SUBSCRIBE and share with your friends.

Jan 29, 2016

7 Simple Ways to Energize Your Lifestyle

There are four dimensions of energy: physical, mental, emotional and spiritual.  The physical component of energy, which falls under the category of what I call Physical Vitality, is only one of the seven sources of energy that I wrote about in my new book Energize Your Life.  Physical vitality is a state of complete physical, mental and social wellbeing, coupled with a high degree of life force energy.  Why should this interest you and how can you cultivate physical vitality?  Tune in.  Please SUBSCRIBE and share with your friends.