The Best You’ve Ever Been
Episodes
Wednesday Jul 20, 2016
Renew, Recharge and Prevent Burnout with a Renewal Break
Wednesday Jul 20, 2016
Wednesday Jul 20, 2016
Did you know that a simple renewal break could help you
prevent burnout? So instead of trying to
override your body's natural energy lows during the day with energy drinks,
caffeine and other stimulants, try a renewal break. Find out more. Please SUBSCRIBE and share with your friends.
Monday Jun 06, 2016
Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present
Monday Jun 06, 2016
Monday Jun 06, 2016
One simple positive strategy that can help you prevent
overwhelm and burnout is to keep your thoughts in the present. It doesn't matter how stressful and chaotic
your day is, the act of focusing on one thing at a time, even if you're
constantly being interrupted, can turn those distractions into a source of
positive energy instead of stressing you out.
Please
SUBSCRIBE and share with your friends.