Saturday May 07, 2022
Can You Gain Weight from Eating Too Little?
You’ve tried everything? You’ve kept food logs and they tell you that well, you’re not eating a lot. As a matter of fact, you’re eating too little. So, what’s happening?
- Has your metabolism slowed down?
- Are your hormones out of whack?
- Are you missing some vital nutrients?
- Do you not have the right mix of nutrients?
- Do you need to start eating for my blood type?
- Do you need a cleanse?
- Has your body gone into starvation mode?
In this episode, we will explore:
- How bodyweight is regulated.
- What causes us to lose and gain weight.
- What happens when you eat too little over the long-term?
- The real reason why you’re probably gaining weight.
- How to solve the problem of thinking that you eat too little.
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
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