Fitness and Spirituality: How to Make the Connection

Happy New Year!

The theme for 2022 is “The Best You’ve Ever Been!”

So, this year we will focus on simple strategies, tools, and mindset shifts to help you transform your body and your life.

Here’s a few of the episodes coming up this month:

• How to develop “brush your teeth” habits.
• The two most important questions for successful weight loss.
• Why thinking small can lead to BIG results.
• Why exercise is overrated.
• Why nothing is going to change until you change.

Secondly, when you SUBSCRIBE and leave me a 5-star RATING and a REVIEW, I will send you a paperback copy of my first book, FITNESS & SPIRITUALITY: HOW TO MAKE THE CONNECTION.

Just subscribe, leave a rating and review, then take a screenshot of your review and email it to podcast@personalfitness.com. Be sure to include your mailing address in your email.

 

Jack Canfield, the co-creator of the popular New York Times best-selling, Chicken Soup for the Soul Series, summed up beautifully what the book is about.  He wrote:

“This book will inspire you to connect your physical exercise to your spiritual path in a way that will be chicken soup for your body and your soul.”

Happy New Year!

 

TO LEAVING A RATING AND REVIEW ON APPLE PODCAST:

1. Click on the title of podcast, ENERGIZE YOUR LIFE AFTER 50
2. Click on “+” in upper RIGHT of screen
3. Go to bottom, under all the episodes to “Ratings & Reviews” and leave a rating, then click on “write a review” to write a review.

Important links:

SUBSCRIBE HERE

OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play.

PLEASE Leave a Positive Review & Rating in Apple Podcast!

 

Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKS and author page on amazon.com

https://www.amazon.com/author/drdelmillers

 

2. Sign up for a Free Health Strategy Call with Dr. Del

https://www.personalfitness.com/health-strategy/

 

3. FREE MASTERCLASS:

Top Three Things You MUST do to Lose Weight AND Keep it Off

https://joinnow.live/s/kAspfr

 

4. FREE WEBINAR:

Get Your Sexy Back!

https://joinnow.live/s/lrs1F4

 

5. FOLLOW

Facebook: @drdelmillers

Instagram: @drdelmillers

Twitter: @drdelmillers

LinkedIn: @drdelmillers

 

ABOUT DR. DEL:

Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

 

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