Friday Apr 08, 2022
How to Burn an Extra 500 Calories a Day without Exercise!
What if you could burn an extra 500 to 1000 calories every day, without doing more exercise? Wouldn’t that help you achieve your weight loss goals faster?
In this episode, we will discuss a variety of simple activities you could be doing every day that could burn up to 200% more calories than exercise alone. We will discuss:
- Why standing burns 40% more calories than sitting.
- How standing for just 10-minutes each hour could add up to big calories burned.
- Why shopping and preparing a meal could burn as many calories as an hour of exercise.
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
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