Monday Mar 14, 2022
How to Embrace and Integrate Your Dark Side (Shadow Self)!
Psychologist Carl Jung once wrote that “until you make the unconscious conscious, it will direct your life and you will call it fate.”
Our personal shadow is the disowned self. It consists mainly of the negative aspects of our personality that we disowned. It is whatever we perceived as inferior, evil, or socially unacceptable.
Unfortunately, these disowned parts of our personality can’t go anywhere because they are still parts of the self. As a result, we learn to repress them. They become part of the unconscious mind.
So, all the repressed and unacceptable parts of our personalities are neatly bundled into what psychologist Carl Jung called the “personal shadow.”
Our shadow self, however, is always with us. It’s your dark sister or brother. Always standing right behind you. And left unchecked, your shadow will be controlling your every move.
In this episode, we will discuss:
- How the shadow came to be.
- Why your shadow can sabotage your best intentions.
- How to catch your shadow self at work.
- How to embrace and integrate your shadow self.
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Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
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