I Eat ”Healthy,” Why Can‘t I Lose Weight?

If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone.  But what is healthy? Are most restaurant meals, “healthy snacks” and protein bars healthy? And what are the two most important things you should be doing to fire up your metabolism?

In this episode, we will explore some possible solutions to this popular issue. First, we will define what we mean by “healthy” just to make sure that we’re on the same page. 

Here are some of the other ideas we will cover:

• The difference between Primary and Secondary Nutrition.
• Why 80% of your healthy meals should come from Primary Nutrition sources.
• Why healthy meals are primarily home-cooked meals.
• Why most restaurant meals, your favorite “healthy snacks” and protein bars are not actually healthy.
• Why eating “too much” healthy foods can cause you to gain weight.
• Why eating “too little” will bring your metabolism to a halt.
• The two most important things you must do to fire up your metabolism.

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Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKS and author page on amazon.com

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ABOUT DR. DEL:

Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

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