Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present

One simple positive strategy that can help you prevent overwhelm and burnout is to keep your thoughts in the present.  It doesn't matter how stressful and chaotic your day is, the act of focusing on one thing at a time, even if you're constantly being interrupted, can turn those distractions into a source of positive energy instead of stressing you out.  Please SUBSCRIBE and share with your friends.

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