Sunday Jul 24, 2022
The #1 Thing You Must NEVER Do to Lose Weight!
Do you know the number one reason why diets fail in the long-term? It’s impossible to get your brain to go along with making drastic changes.
There’s a simple reason for this.
A habit is a neurological pathway in your brain. This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit loop).
So, when you start to follow a new diet or meal plan that is drastically different from what you’ve been doing, especially if you’ve been eating a certain way for a long time, your brain will eventually rebel against you and start running the old habit programs.
The only way to be successful in changing your eating habits over the long-term is to change the neurological pathway (the brain code) of each habit you want to change.
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Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
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