Friday Jan 14, 2022
The Two Most Powerful “Guardrail Questions” for Weight Loss
If you’re trying to lose weight, what are two of the most powerful “guardrail questions” you should be asking yourself daily to keep you on track to achieving your goal?
In this episode, we will discuss why asking the right “guardrail questions” could make the process of losing weight NEARLY effortless. We will also discuss why you eat and how you can reclaim your power of choice and responsibility when you stop demonizing food.
We’ll also cover:
- The difference between hunger and hungry.
- How to dramatically reduce food cravings.
- How to create the right hormone and brain chemical response to help you lose weight.
- How to make the best choice along the food spectrum.
- Why closet eating leads to unconscious habits that are difficult to break.
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Dr. Del's Website: https://www.personalfitness.com
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Top Three Things You MUST do to Lose Weight AND Keep it Off
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ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.
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