Friday Jan 21, 2022
Why Exercise is Overrated (and what you should do instead)!
What if you could burn 200% more calories every day than you could with exercise alone? Wouldn’t this help you to lose weight faster, maintain it longer and become fitter?
Exercise is overrated because it’s responsible for only about 5% of your total daily calorie expenditure. If you sleep for 8 hours each night and exercise for one hour, that one hour of exercise is only 6% of your day. However, NEAT activities account for over 63% of your day.
In this episode, we will discuss,
- Why NEAT activities are much more important than exercise.
- Why people who exercise can still be “active couch potatoes.”
- Why a sedentary lifestyle leads to “sitting disease.”
- How you can burn an extra 3500 calories each week just by standing for ten minutes out of every waking hour each day.
- Why standing burns 2x the calories as sitting.
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
- Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
- Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
- FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
- FREE WEBINAR:
Get Your Sexy Back!
- FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.