Episodes
Nov 18, 2022
Nov 18, 2022
21 min
You’ve got goals and you may or may not have been working on them. But whatever you’ve done to get to this moment won’t take you to your final destination.
To get there, you’re either going to have to make some small changes over time, or you will need to up-level your current commitment.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss-coaching/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Nov 7, 2022
Nov 7, 2022
21 min
In the last episode, we discussed the importance of beginning your new journey at the end. In other words, having a clear picture of the person you’re becoming so that you can start BEING that person NOW.
The idea is to grow into the person you’re becoming by practicing the daily mindset, habits, and behaviors of your Future Self. And when it comes to long-term weight loss, one of the most important habits to practice is the conscious eating habits of your Future Self. And what better way to learn these habits than to sit down to dinner with your Future Self?
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Oct 30, 2022
Oct 30, 2022
17 min
Where do you begin any new journey? Well, it’s difficult to know how to get started, unless you have a clear idea of where you’re going. That’s why most people have a difficult time getting started on their journey to create the best version of themselves. It’s a big project and they can’t visualize who or what they will be at the end of it.
So, in this episode, I will explain why it’s imperative to begin at the end.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Oct 13, 2022
Oct 13, 2022
14 min
In this episode, we will discuss why the very best time to get started on PROJECT YOU is now.
Most people tell themselves that they can’t start because they have too many things going on, or it’s not the right time. But that’s a mistake because there will never be a right time.
So join me today and learn why it’s best to get started when you’re busy and your life is crazy.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Oct 5, 2022
Oct 5, 2022
19 min
Most people never get started towards their goals because they keep waiting for the right time to start. Others thing that they have to be able to fully commit to a plan before they can start, so they never get started.
In this episode, we will discuss why the right time to get started is NOW. And the best way to go about it is by adopting the ONE PERCENT BETTER mindset.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss-coaching/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Sep 16, 2022
Sep 16, 2022
23 min
If you’ve ever asked yourself why you’re still where you are, instead of where you would like to be, then this episode is for you. Why are you stuck? The answer may surprise you.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Sep 4, 2022
Sep 4, 2022
14 min
In this episode, we will discuss how to allow yourself to feel your emotions instead of eating to avoid them. We’ll also talk about developing positive coping strategies, instead of turning to food.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Aug 28, 2022
Aug 28, 2022
12 min
In this episode, we will talk about the power of silence, and why it’s important to sometimes tune out the noise and distractions and turn within.
We will also talk about some of the health benefits of silence, and simple ways to steal little silent moments daily.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss-coaching/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/fOcOgb
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Aug 14, 2022
Aug 14, 2022
20 min
Are you challenged with not knowing how to take care of others without neglecting your own needs?
In this episode, we will discuss the three most important questions you must answer in order to put yourself in your own equation.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
Aug 5, 2022
Aug 5, 2022
28 min
Weight Loss Made Easy group coaching program is now OPEN FOR SIGN UPS! WATCH the Program Overview Video here:
https://www.personalfitness.com/weight-loss/
In this episode. I will review all the Weight Loss Made Easy lessons I’ve been sharing for the past month.
These include:
The number one thing you must never do to lose weight.
Why you must plan to eat foods you enjoy to lose weight.
The top two questions you must answer to stay motivated on your weight loss journey.
The top two reasons why most people regain weight.
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.