The Best You’ve Ever Been

The #1 Thing You Must NEVER Do to Lose Weight!

Do you know the number one reason why diets fail in the long-term? It’s impossible to get your brain to go along with making drastic changes.
There’s a simple reason for this. 
A habit is a neurological pathway in your brain.  This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit loop).
So, when you start to follow a new diet or meal plan that is drastically different from what you’ve been doing, especially if you’ve been eating a certain way for a long time, your brain will eventually rebel against you and start running the old habit programs.
The only way to be successful in changing your eating habits over the long-term is to change the neurological pathway (the brain code) of each habit you want to change.
Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!
 
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
 
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Weight Loss Made Easy, Part 3!

SIGN UP FOR THE THREE VIDEOS AND A FREE DOWNLOADABLE E-BOOK ON THE THREE PILLARS OF PERMANENT WEIGHT LOSS.
If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you.
The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise.
The truth is any diet will help you to lose weight.  However, diets won’t teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand the process. 
First you must learn how to recruit your brain to change your biology. 
You see, a habit is a very well-constructed neurological pathway in the brain.  Therefore, to change your habits, you can’t rely on willpower.  Instead, you must learn how to reprogram your brain.
Secondly, get rid of all the unnecessary suffering you do around weight loss.  You know, all the times you beat yourself up because you can’t follow your restrictive plan.  This only drives you to eat more, and thereby, gain more weight.
 Next, learn to eat when you’re hungry and stop when you’ve had enough.  We did this as babies.  When a baby is hungry, she cries.  When she’s had enough, she spits the bottle out.  We need to relearn when to eat and when to stop.
In this episode, I discuss the third of the three pillars of my WEIGHT LOSS MADE EASY program: LOSE WEIGHT THE WAY YOU WANT TO LIVE.
In other words, don’t do anything to lose weight that you’re not willing to do the rest of your life.
SIGN UP FOR THE THREE VIDEOS AND A FREE PDF DOWNLOAD ON THE THREE PILLARS OF PERMANENT WEIGHT LOSS.
 
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
 

Weight Loss Made Easy, Part 2

SIGN UP FOR THE THREE VIDEOS AND A FREE PDF DOWNLOAD ON THE THREE PILLARS OF WEIGHT LOSS MADE EASY.
If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes on WEIGHT LOSS MADE EASY are for you.
The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise.
The truth is any diet will help you to lose weight.  However, diets won’t teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand the process. 
First you must learn how to recruit your brain to change your biology. 
You see, a habit is a very well-constructed neurological pathway in the brain.  Therefore, to change your habits, you can’t rely on willpower.  Instead, you must learn how to reprogram your brain.
Secondly, get rid of all the unnecessary suffering you do around weight loss.  You know, all the times you beat yourself up because you can’t follow your restrictive plan.  This only drives you to eat more, and thereby, gain more weight.
 Next, learn to eat when you’re hungry and stop when you’ve had enough.  We did this as babies.  When a baby is hungry, she cries.  When she’s had enough, she spits the bottle out.  We need to relearn when to eat and when to stop.
In this episode, I discuss the second of the three pillars of my WEIGHT LOSS MADE EASY program: CREATE NON-NEGOTIABLE & GUARDRAIL HABITS to guarantee your success and to catch yourself when you’re slipping.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Weight Loss Made Easy!

If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you.
The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise.
The truth is any diet will help you to lose weight.  However, diets won’t teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand the process. 
First, you must learn how to recruit your brain to change your biology. 
You see, a habit is a very well-constructed neurological pathway in the brain.  Therefore, to change your habits, you can’t rely on willpower.  Instead, you must learn how to reprogram your brain.
Secondly, get rid of all the unnecessary suffering you do around weight loss.  You know, all the times you beat yourself up because you can’t follow your restrictive plan.  This only drives you to eat more, and thereby, gain more weight.
 Next, learn to eat when you’re hungry and stop when you’ve had enough.  We did this as babies.  When a baby is hungry, she cries.  When she’s had enough, she spits the bottle out.  We need to relearn when to eat and when to stop.
In this episode, I discuss the first of the three pillars of my upcoming WEIGHT LOSS MADE EASY program: FOCUS ON WHY YOU EAT, NOT JUST WHAT YOU EAT.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
 
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Why You May Not Be as Healthy as You Think (and What to Do About it)

Millions of people are struggling to lose weight.  However, very few of them think to focus on getting the body healthy before trying to lose weight.
In this episode, we will discuss why only 12% of Americans are truly healthy.  We will also cover:
Why you need to create a healthier body to maintain weight loss results over the long-term.
Why your metabolic health is the most important thing to focus on.
How to create optimal health and reverse disease conditions.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Who Are You Becoming?

How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself.
In this episode, we will discuss why it’s important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself.
We will also discuss:
The difference between discipline and motivation.
How your thoughts shape your choices.
How working on your body can give you access to energy you don’t have access to now.
Why living your best life starts with creating the best version of yourself.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
 
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

How to Stand Up for Yourself, to Yourself!

We all know why it’s important to stand up for ourselves and not allow others to take advantage of us.  But how do you stand up for yourself when you are the one giving yourself a regular beatdown?
In this episode, we will focus on some simple ways to start standing up for yourself to yourself. We will discuss:
Why it’s important to have a clear vision of where you’re going and the person you’re becoming.
How to stand up inside yourself.
How to change your automatic negative inner dialog.
Why you need to sell yourself on your dreams regularly.
How to work on building belief.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
 
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Why You Don’t Need More Energy!

Are you experiencing a personal energy crisis?
Is your stressful, chaotic life leaving you feeling run-down with little energy left to spare?
In this episode, we will discuss why you DON’T need more energy. Instead, what you need is to learn simple ways to access the wealth of stored energy your body already has.
We will also discuss:
The body’s energy cycle.
Natural ways to re-energize after experiencing an energy low.
The importance of energy breaks throughout the day.
How caffeine and other stimulants block the body from accessing its own energy stores.
The difference between physical energy and vitality.
The three core components of personal vitality.
Why you do want to cultivate personal vitality.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
 
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Can You Gain Weight from Eating Too Little?

You’ve tried everything? You’ve kept food logs and they tell you that well, you’re not eating a lot.  As a matter of fact, you’re eating too little. So, what’s happening?
Has your metabolism slowed down?
Are your hormones out of whack?
Are you missing some vital nutrients?
Do you not have the right mix of nutrients?
Do you need to start eating for my blood type?
Do you need a cleanse?
Has your body gone into starvation mode?
In this episode, we will explore:
How bodyweight is regulated.
What causes us to lose and gain weight.
What happens when you eat too little over the long-term?
The real reason why you’re probably gaining weight.
How to solve the problem of thinking that you eat too little.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Can You Eat Whatever You Want and Still Lose Weight?

Most people are caught up in the “weight loss trap” because they’ve been conditioned to think that to lose weight they need to go on a diet and start to exercise. 
Unfortunately, this is not a sustainable process because you’re usually restricting what you eat and doing some form of exercise that you don’t enjoy. And food restrictions always lead to binge eating.
So, is there a better way? 
Can you eat whatever you want and still lose weight? Are there such things as “good foods” and “bad foods?”  And what are the health implications of eating whatever you want?
In this episode, we will discuss:
How why you eat is more important than what you eat.
How to train your brain to think that “nothing is off the table.”
All the different reasons why we eat?
The reasons why you want to create “physiological adaptations” over the long-term.
Why you ultimately want to reprogram your taste buds.
The importance of learning to make conscious choices from the food spectrum.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
 
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
 
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.