The Best You’ve Ever Been

The Two Most Powerful “Guardrail Questions” for Weight Loss

If you’re trying to lose weight, what are two of the most powerful “guardrail questions” you should be asking yourself daily to keep you on track to achieving your goal?
In this episode, we will discuss why asking the right “guardrail questions” could make the process of losing weight NEARLY effortless.  We will also discuss why you eat and how you can reclaim your power of choice and responsibility when you stop demonizing food.
We’ll also cover:
The difference between hunger and hungry.
How to dramatically reduce food cravings.
How to create the right hormone and brain chemical response to help you lose weight.
How to make the best choice along the food spectrum.
Why closet eating leads to unconscious habits that are difficult to break.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
 
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

How to Develop ”Brush Your Teeth” Habits

What if exercising regularly, eating healthy foods, and staying active all day was as easy and effortless as brushing your teeth?
What if instead of relying on willpower, practicing good habits came automatically as your default? 
In this episode, we will discuss:
What exactly is a habit?
How and why your brain forms habits.
Why 95% of our daily habits are unconscious.
Why unconscious habits are terribly hard to break.
How to break bad habits by experimenting with the habit loop.
The three steps for creating healthy NEW habits.
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Book: The Zen of Running
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
 
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

Fitness and Spirituality: How to Make the Connection

Happy New Year!
The theme for 2022 is “The Best You’ve Ever Been!”
So, this year we will focus on simple strategies, tools, and mindset shifts to help you transform your body and your life.
Here’s a few of the episodes coming up this month:
How to develop “brush your teeth” habits.
The two most important questions for successful weight loss.
Why thinking small can lead to BIG results.
Why exercise is overrated.
Why nothing is going to change until you change.
Secondly, when you SUBSCRIBE and leave me a 5-star RATING and a REVIEW, I will send you a paperback copy of my first book, FITNESS & SPIRITUALITY: HOW TO MAKE THE CONNECTION.
Just subscribe, leave a rating and review, then take a screenshot of your review and email it to podcast@personalfitness.com. Be sure to include your mailing address in your email.
 
Jack Canfield, the co-creator of the popular New York Times best-selling, Chicken Soup for the Soul Series, summed up beautifully what the book is about.  He wrote:
“This book will inspire you to connect your physical exercise to your spiritual path in a way that will be chicken soup for your body and your soul.”
Happy New Year!
 
TO LEAVING A RATING AND REVIEW ON APPLE PODCAST:
Click on the title of podcast, ENERGIZE YOUR LIFE AFTER 50
Click on “+” in upper RIGHT of screen
Go to bottom, under all the episodes to “Ratings & Reviews” and leave a rating, then click on “write a review” to write a review.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
 
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.
 

How to Break Up with Yourself, Kick Bad Habits to the Curb, and Create Your Future Self

When you’re in a relationship that no longer serves you, what do you do? You break up and start over again. So, if you’re standing in your own way, you may need to break up with yourself before you can create your future self.
In this episode, we will discuss why you’re not the same person you were ten years ago, nor will you be the same person ten years from now.  And if there always seem to be an insurmountable obstacle in your way preventing you from creating the person you want to become, or achieving your desired goal, maybe that obstacle is you and it might be time to break up with yourself and start over with a new you.
You create your future self by:
First letting go of the labels you put on yourself about who you are and what you can and can’t do.
Then create a clear picture of your future self.
And finally, start living as your future self now.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
 
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.
 

Why ”Excess” Can be a Good Thing!

When the brain perceives scarcity or deprivation, it is hardwired to trigger your starvation mechanism, which forces you to gain weight. And did you know that dieting often unintentionally triggers the brains evolutionary scarcity mechanism to collect and store food, leading to weight gain? 
In this episode, we will discuss some of the unintentional ways in which our thoughts and behaviors can give the brain the perception of scarcity or deprivation, and what to do instead.
We will also discuss:
Why it is best to focus on excess or abundance.
Why the perception of scarcity or deprivation leads to weight gain.
How to program the brain and our subconscious to work for us instead of against us.
Why you should always focus on what you want to create instead of what you want to get rid of.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
 
Dr. Del's Website: https://www.personalfitness.com
 
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

I Eat ”Healthy,” Why Can‘t I Lose Weight?

If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone.  But what is healthy? Are most restaurant meals, “healthy snacks” and protein bars healthy? And what are the two most important things you should be doing to fire up your metabolism?
In this episode, we will explore some possible solutions to this popular issue. First, we will define what we mean by “healthy” just to make sure that we’re on the same page. 
Here are some of the other ideas we will cover:
The difference between Primary and Secondary Nutrition.
Why 80% of your healthy meals should come from Primary Nutrition sources.
Why healthy meals are primarily home-cooked meals.
Why most restaurant meals, your favorite “healthy snacks” and protein bars are not actually healthy.
Why eating “too much” healthy foods can cause you to gain weight.
Why eating “too little” will bring your metabolism to a halt.
The two most important things you must do to fire up your metabolism.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
 
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

Are Your Friends Making You Fat?

Did you know that social behaviors are contagious?  That’s right. We become more like the people we hang around all the time, because their habits and behaviors will influence our habits and behaviors.
And over time, behaviors practiced repeatedly become new habits! And more importantly, behaviors practiced unconsciously WILL become habits that reside in the subconscious mind, which are terribly difficult to break.
In this episode, we will explore the subtle ways in which our behaviors are influenced by those we spend the most time with, and how those behaviors eventually become our habits, whether we are aware of them or not.
We will also discuss the “social contagion” research stemming from the analysis of 32-years’ worth of data from the popular Framingham research project and its conclusions and implications about how our social networks affect out health and lifestyle.
Important links:
SUBSCRIBE HERE
PLEASE Leave a Positive Review & Rating in Apple Podcast!
 
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.
 

Creating Positive Momentum Over the Holidays

You've invested a lot of energy into changing your life, weight, and health.  But for most people, it's tempting to revert back to old habits over the holidays.
But what if you could make the holidays a time for celebrating with family and friends, as well as celebrating your life and the gift that it is.
A time to take stock of your health.  Reflecting on what you've accomplished this year and what you would like to accomplish next year.
In this episode, I will share four simple ways to create positive momentum over the holidays. Here's an overview:
What's your big picture
Focus on your WHY
Get inspired
Keep moving/Get moving
Important links:
SUBSCRIBE HERE
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s BOOKS and author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

Can Cheating on Your Diet Help Lose Weight?

Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays.  They’re afraid that once they fall off they may lose all the gains they’ve made.  But is that really the case?
 
A recent study actually confirmed that taking "cheat breaks" from your diet may help you to lose up to 50% more weight than dieting continuously.
 
Tune in to learn all the details.  HAPPY THANSGIVING!
 
Important links:
SUBSCRIBE HERE
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. MUSIC CREDIT
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

End Your Struggles with Weight Loss, Dieting and Poor Health

Many people are suffering because of their struggles with weight and other health issues.  In this episode, Dr. Del explains why struggling is the same as suffering.  And why suffering drains your energy and leaves you unavailable to be fully present in your life.
 
Dr. Del also explains why his personal mission is to help more people to free themselves from their weight loss struggles, make peace with food, and claim their health and vitality as their birthright and as the very foundation of their existence.
 
Important links:
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. MUSIC CREDIT
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont